Relationship: It's all about relationships, and the one between your therapist and you is integral to the process.
Insight: Before any skills building, we need to develop insight and understanding, because that understanding leads to healing.
Unity/Harmony: Then unity/harmony can grow.
EMDR or traditional talk therapy to meet your goals for mental health.
Develop the relationship you always wanted.
All members of the family are welcome and encouraged to join in.